2) Soup to reduce bad cholesterol

Instructions:

Heat the olive oil in a large pot over medium-high heat.

Add the onion and sauté until translucent.

Add the garlic, bell pepper, ginger, cumin, and sweet paprika and sauté for 2 more minutes.

Add the pumpkin and the chicken or vegetable broth and bring to a boil.

Reduce heat and simmer for about 20 minutes, or until the pumpkin is tender.

I’ve provided the following video below.

https://youtube.com/watch?v=rQwMCK9FUrw%3Ffeature%3Doembed

Related Posts

Their acne is severe

A person should see a dermatologist if they have cysts, nodules, and deep, painful acne. They have late-onset or persistent acne: Late-onset acne may occur in adults…

Find Heart, Rabbit, Chicken Drumstick and Fish

The Joyful Play of Dogs: How Their Bond with Nature Enriches Our Lives Dogs are often known as “man’s best friend,” and for a good reason. Their…

He Told Me to “Do It Alone” — 18 Years Later, My Son Showed Him What That Meant

When I was seventeen, one truth shattered my world: I was pregnant. That confession cost me my home, my father’s love, and everything familiar. My dad wasn’t…

“The Goonies” Stars: What They’re Doing Today

When The Goonies hit theaters in 1985, it became an instant cult favorite. The Spielberg-produced adventure about kids hunting treasure still shines 40 years later — and…

Can You Spot the Book, Egg, Cup, and Pillow?

At first glance, the bedroom scene seems perfectly ordinary—complete with a bed, lamp, and shelves. But hidden cleverly within the image are four everyday items: a book,…

A teenage girl paid barely $200 for an old caravan.

When teenager Ellie Yeater spotted a weathered $200 caravan, most saw rust and ruin. She saw a blank canvas—something waiting for care, color, and courage. The caravan’s…