Muscle cramps—those sudden, painful contractions—can come from dehydration, electrolyte imbalances, overuse, or nerve issues. Figuring out the cause helps you treat them, but where does pickle juice enter the picture?
The remedy first became popular among athletes who claimed it provided near-instant relief. Because pickle juice is high in sodium, many assumed it worked by restoring electrolytes. But science shows something more interesting is happening.
