There’s nothing quite like a warm shower after a long day. For many people, it’s a comforting daily ritual. But according to dermatologists and health experts, showering too often may actually do more harm than good. Human skin is more than just a surface. It produces natural oils and supports beneficial bacteria that protect against irritation, allergens, and infection. Frequent showers — especially with hot water and strong soaps — strip away these oils, weakening the skin’s natural barrier.
