2)Why night cramps strike without warning – and how to stop them
Even though these spasms are usually harmless, they can shake up your sleep, throw off your day, and honestly make you dread bedtime. As the Cleveland Clinic puts it, <blockquote>“Leg cramps are painful, involuntary muscle contractions that can last seconds or minutes. They can affect your sleep, exercise routine and general quality of life.”</blockquote> Most … Read more