Say goodbye to french fries—this crispy roasted cauliflower is crunchy, flavorful, and totally addictive. It’s the perfect healthy snack, side dish, or game-day treat!
Why You’ll Love It
Healthy & satisfying – Low-carb, high-fiber, and nutrient-packed
Ultra crispy – Thanks to a simple 2-step roast
Customizable – Try it with parmesan, buffalo sauce, or lemon-herb
Great for meal prep – Stays crisp when reheated in an air fryer
Ingredients
1 head cauliflower (cut into small florets)
3 tbsp olive or avocado oil
Spices: garlic powder, smoked paprika, onion powder, salt, pepper
Optional: parmesan, buffalo sauce, lemon zest, herbs
Quick Instructions
Prep: Dry florets well (moisture = soggy).
Season: Toss with oil and spices until fully coated.
Roast:
Bake at 425°F for 20 mins
Flip, roast 10–15 mins more
Optional: broil for 1–2 mins for extra crunch
Serve: Enjoy plain or with dips like ranch, spicy aioli, or tahini.
Flavor Ideas
Buffalo: Toss in hot sauce post-roast
Parmesan Garlic: Add cheese at the end
Honey Sriracha, Lemon-Herb, or Smoky BBQ—get creative!
Tips for Best Results
Don’t overcrowd the pan
Use parchment, not foil
High heat = max crisp
Air fry to reheat
Final Take: Crispy, bold, and better than fries—this roasted cauliflower is a game-changer.